Evening Primrose for Fat LossAlthough it is a well known supplement to women, not many know that you can use evening primrose for fat loss. Evening primrose grows throughout Europe, North America and parts of Asia, and its seeds are used to extract the well-known evening primrose oil used by women to control menopausal symptoms, pre-menstrual issues and breast pain. It also possesses anti-inflammatory properties and can be used to relieve the painful symptoms of inflammatory conditions such as arthritis.
The reason for using evening primrose for fat loss rests in studies carried out on the oil for more than forty years to ascertain just how effective evening primrose oil is at expending energy - or burning calories. A study in 1979 using 38 people indicated that evening primrose oil can indeed accelerate the use of calories in your body, leading to loss of fat. Of this 38 of those took four evening primrose oil over an eight-week period, only 5 failed to lose any weight. Four that took eight capsules daily lost an average of 23 pounds1. In a double blind study involving 47 people, where neither the subjects nor the testers knew which was which, evening primrose oil displayed only a small weight loss in those given it rather than a placebo, but though small, was still regarded as significant. Those whose parents were obese lost most weight2. It is believed that the reason for this is that the GLA (gamma linolenic acid) contained in the oil is the reason for using evening primrose for fat loss. GLA activates brown fat cells, a particular type of fat cell that comprises 10% of your body fat. These brown fat cells can use up more calories faster than ordinary fat cells, and the GLA in evening primrose oil can speed up the production of brown fat that even without the GLA can burn a quarter of the calories you consume. However, it should also be said that not all studies have had the same results, some having no effect at all. This may or may not have been connected with the fact that it has been established that the effects of GLA recede as you get closer to your ideal body weight and that they also may be greater for those whose parents are also fat.
Buy Evening Primrose Here Not only that, but evening primrose oil offers a number of other health benefits to you, particularly to women. Using evening primrose for fat loss is just one of the ways that you can lose weight or body fat. You should never focus on only one method, and by taking a supplement of evening primrose oil you can add to the other things you are doing to lose weight. As you get closer to your ideal weight for your height and age then the effects of the GLA in the oil will drop off. If you are pregnant or breast feeding, you would be unwise to use any methods of losing weight, and you are advised to consult your doctor or physician before using evening primrose for fat loss. References: 1. http://www.ehow.com/about_5113790_effects-primrose-reducing-body-fat.htmlhttp://www.ehow.com/about_5113790_effects-primrose-reducing-body-fat.html 2. Garcia CM, Carter J, Chou A. Gamma linolenic acid causes weight loss and lower blood pressure in overweight patients with family history of obesity. Swed J Biol Med. 1986;4:8-11. Garcia CM, Carter J, Chou A. Gamma linolenic acid causes weight loss and lower blood pressure in overweight patients with family history of obesity. Swed J Biol Med. 1986;4:8-11.
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